Author Archive for the Ringmaster

09
Nov
09

Weak Summary

No, that’s not a typo from the English teacher. It really was weak.

Did my 9 miles of intervals on Monday and was really tired for my 6 on Tuesday. Didn’t run on Wednesday because I was still feeling so tired–and having a sick kid at home didn’t help, either. On Thursday I decided to try to make up the missed miles from Wednesday, but the weather was uncooperative in the early-morning hours and I didn’t get out until close to 10. Though it was windy, the heat was palpable and the 10 miles felt interminably long. On Friday I ran 5 with Little G, thankful for every step of her company.

That left me with a long run Saturday–I had 14 miles on the schedule. But I knew, even running those 5 on Friday, that my legs were way too tired for someone who was 8 days out from her target half marathon–her one chance during the year to set a personal best.

So I slept in Saturday, and logged no miles this weekend. It was a calculated decision, based on all the information I have. Rest cannot hurt me now. More running might.

Last year, a mini-taper the week before the race seemed to work, so I’ll be doing it again this year. The plan: 4 miles today, off tomorrow, 4 miles Wednesday, 6 tempo miles Thursday, off Friday and Saturday, race Sunday. I picked up my race packet Saturday and started getting that great pre-race excitement. I’m hoping I get to the place where I can enjoy the race, even if it starts unraveling right from the beginning. I’m already thinking if I miss my PR I can fit in another try at the Marathon of the Palm Beaches in early December.

Weekly Summary:
Sunday: SRD
Monday: I 9 mi in 1:30–8x½mi @ 8:00, 7:45, 7:30, 7:15 and back; 1½ warm-up and cool-down.
Tuesday: E 6 in 56:36 (9:27)
Wednesday: URD
Thursday: E 10 in 1:35 (9:34)
Friday: E 5 in 47:12 (9:12)
Saturday: URD
MPW: 30

02
Nov
09

Progressive Half-Mile Repeats

That’s what I’m calling them, anyway.

Found the workout in Women’s Running magazine and today seemed a good day to try them. I figure I’m well-trained on endurance for the half but need to sharpen speed as much as I can, so I set out to run 8 x ½ repeats. The last time I did this workout I was running Yasso’s 800’s, where you aim to run 800 meters in the same minutes:seconds as you intend to run your marathon. I ran my 800’s at about 8:00 pace. Though doing a half-mile at my 10k pace wasn’t tough, doing it eight times proved quite a challenge.

Today, I decided to make it even tougher. I set out to run the first interval at 8:00, but then would progressively increase my speed by 15-second increments. Second repeat at 7:45, third at 7:30, fourth at 7:15. After this I’d do another interval at 7:15 (pretty much my mile PR), then back to 7:30, then 7:45, and finish up with another 8:00-pace repeat before my cooldown.

What a fabulous workout! First of all, the increasing speed works for me because I do get faster as I run, so though hitting 7:30 would have been hard right out of the gate, it was easier since I’d already run two intervals at somewhat slower paces. I was primed for what speed I’d need to hit–the speed I’d been cruising at before, only a little faster.

The other great advantage of this workout, for this particular runner, is that it forced me to slow down and pace myself on the way home. I normally burn my last repeats as my fastest, but this time I really had to learn and pay attention to how my body felt running that 7:30, that 7:45, that 8:00-minute mile.

In the end, my paces for the intervals were almost dead-on:
1–goal 8:00–actual 8:00
2–goal 7:45–actual 7:45
3–goal 7:30–actual 7:30
4–goal 7:15–actual 7:16
5–goal 7:15–actual 7:10 (oops)
6–goal 7:30–actual 7:36 (have a few seconds back)
7–goal 7:45–actual 7:45
8–goal 8:00–actual 7:59

I recovered for a quarter-mile after each interval. I also discovered that longer warm-ups and cool-downs seem to be better for me, so I’ve lengthened my standard pre- and post-speedwork routine to a mile and a half.

Tomorrow, hoping for an easy 6 with Little G. After the tough 9 today, I could use an easy run.

Oh, I forgot to mention this–with the 18-miler on Halloween morning, I closed out October with 197 miles. Last year, I did not close in on 200 miles in one month until January, pre-marathon month, when I ran 207.

How did I manage to run more miles when I’ve felt busier and crazier than ever? In my life, it’s reflective of God’s promises and goodness to me that He’s stretching my time to give me time with family, time with Him, time in ministry, and–still!–time with my sport. Praise Him! He loves me well!

31
Oct
09

Two Weeks Out

Here we are, two weeks out from target race #1: the 13.1 Fort Lauderdale. This week, I booked the hotel Little G and I will be staying at the night before the race. It’s just two blocks from the start line. I also worked my little Hispanic bottom off this week–I’m willing to admit that, though I sit in my office chair exhausted and spent as the week draws to a close.

As you know if you’ve been keeping up, I ran long intervals (or “cruise intervals” as some call them) on Monday. On Tuesday I ran 6 miles. Instead of just running them easy I ran them progressively, starting at an easy 9:40 but picking the pace pretty quickly to a finishing 8:20. On Wednesday I ran an easy 6. On Thursday I went out for an easy 8 but ended up running the middle miles at tempo-ish pace, around 9:00. I took Friday as a rest day and then ran 18 today.

I was very slow today, probably a combination of the near 50-mile week, the quicker run just two days ago, and the fact that I only got about six hours of sleep yesterday and I’m a strict eight-hour girl. In spite of that, I’m thankful for the high-intensity week; after all, rule #5 states that the harder you work during training, the luckier you’ll get during races! I believe that, so I’m working as hard as I can, even in this unrelenting heat and humidity.

I’m prepared to work hard again next week, though I won’t put in another high-mileage long run until after the race.

Week in Review:
Sunday: URD
Monday: I9–4x 1½ mi @ 8:15; 1 mi each warm-up and cool-down (9:17 overall pace)
Tuesday: P7 in 1:03 (9:08 overall pace)
Wednesday: E 6 in 57:45 (9:38)
Thursday: T 8–6@9:00 (9:14 overall)
Friday: SRD
Saturday: L 18 in 2:53 (9:38 avg pace)
Miles per Week: 49

As I enter the home stretch before my target half, I can’t help but compare my training for the half last year to my training for this year’s race.

Last year, my highest mileage week came in September–not sure what that was about–and it was a 48-miler. This year I started at lower mileage, coming off an almost total training break, and was at about 25 miles per week when I started training. But I’ve had three weeks at 48 miles or near there. Last year, as I came to the start line of the 13.1, I’d run two 16-milers and one simulation half-marathon. This year I’ve run two 16s and two 18s, but no simulation races. Though I imagined that my average pace has been slower this year, the opposite is true–my average pace is actually faster this year than it was last year.

Nothing to it now but to race.

27
Oct
09

Long Intervals

Didn’t run Sunday again–Monkey woke up and had uncharacteristically wet the bed so we just pulled him into bed with us, and I didn’t want to chance him getting an even worse night’s sleep so I turned the alarm off and didn’t go out in the early morning.

Monday’s my new speedwork day; with Mondays, Thursdays, and Fridays being my most wide-open days, Mondays are the days that makes the most sense for intervals, and if I have it in the tank I can run a good tempo run Thursday with enough time to recover for Saturday’s long run–at least in theory.

So I set out to run mile and a half intervals yesterday. The training schedule called for me to run them at 8:13 pace and I almost harrumphed out loud when I saw that–sadly, because at one time I thought I could run the entire 13.1 at that pace but that seems like a long time ago.

It’s warm again–did I mention that?

I warmed up for a mile and when Garmie started telling me it was time for the first rep I started to pick up speed. Getting up to 8:25 from my easy pace wasn’t hard, but that mile and a half seemed forever long. The beeps from Garmie telling me recovery was near couldn’t come fast enough.

The same was true for the second repeat–I concentrated on keeping my effort steady throughout the interval. The great part of long intervals is that, for me, in addition to being good speed practice, they allow me the opportunity to work on my pacing, to work at maintaining a steady speed. So my word for the day was cruise control–once I hit my pace (I settled on 8:30-8:25 pace as my desired goal), I just focused on holding it.

After that second repeat I was tired, but not feeling like I couldn’t finish. Got ready for the second repeat and noticed immediately that though my legs still felt tired, I didn’t feel like I was working quite as hard–looked down at Garmie and saw a pace under 8:25. Thought about slowing down but instead focused on cruise control, and indeed that third rep was not only fast but easy.

Same for rep four. One mile’s cool down for a great nine-mile run of long intervals. My paces: 8:25, 8:19, 8:11, 8:06. The great irony is that my average did work out to awfully close to that pace I’d harrumphed about.

Today, a 7-mile progression run–picking up my pace from the 9:40 of the “what, we’re running now?” first mile to an 8:20 “let’s bring it home!” final mile. Only catch is I tried chocolate milk as my recovery drink and then I couldn’t eat breakfast because I was too full. Duh!

I think for the next two weeks until race day (yikes!) I’m going to keep Sundays as a rest day. I ran like that last year and felt great; this year I’ve been running post-long run and have felt tired and depleted. Maybe it’s time to go back to what was working before. We’ll try it, at least, until after the half, then see how I feel for the ten weeks I’ll have left before the marathon.

The kids have a yucky-sounding cough. I hope they both get well soon because it throws my schedule off when I have to stay home with them and because I can’t afford to get sick now!

Well, and, of course, because they’re my children and I hate it when they’re sick. Obviously.

24
Oct
09

Low-Mileage Week

Didn’t burn the week in burning glory this time around.

I ran 18 last Saturday and was pretty sore afterward, so I stupidly abandoned the plan of an easy run the day after and didn’t run on Sunday.

We all heard what I did on Monday.

Meant to run with Little G on Tuesday but we’re still working out the finer points of meeting each other at the bridge–we ended up not running into each other until the last mile and a half of her run, which lifted my knees considerably on what was a painful day, which was great.

Ran 6 on Wednesday on my own, running fast to try to to get home before Bible Study.

Had plans to run 8 on Thursday with Little G. She wasn’t working and I had no real commitments, so we made plans to sleep in and not go out until 5:30. Well, I was up and working on my study when, at 5:25, it started to pour down rain. She pulled into my driveway, we made signs at each other to cancel the run, and she went home. I went back to the couch to keep studying. At 6, the rain had mostly stopped, so I pulled my visor down tight and went back out. I only had an hour at best until I had to get back home to get the Lamb out to school (thank goodness I’d made her lunch the day before), but at least I got in 6.

Took Friday off. Was still thinking of running the 5k today.

Then Little G called and suggested we run today and what can I say? A run with a friend won over a race.

We went out for a mid-length run, just 10, but with her, my runs are always at a good pace. The darkness slowed us down a tad at times, but I felt good about our pace and felt, in the end, that doing these faster-paced miles instead of the race was probably good tempo work for the race. At least I hope so–the 13.1 is now just three weeks out.

So, all told–

Sunday–big fat 0.
Monday–speedwork, 8 in 1:13; 8×800 m in 4:00, with 200 m recoveries, 1½ mi warmup and cooldown.
Tuesday–easy 6½ in 1:01, 9:29 avg
Wednesday–easy 6 in 59:21, 9:54 avg
Thursday–easy 6 in 57:26, 9:35 avg
Friday–scheduled work day
Saturday–mid-long 11 in 1:38, 8:59 avg
Weekly total–37.5

Happy with that. Next week, a tempo run scheduled and a long 18 on Saturday, the last true long run before the race. Hoping to lower the pace every 5k. Weather will have a lot to do with it, though–we’re expecting highs back in the 90s all next week. Gotta love the Sunshine State.

23
Oct
09

Really? I’m a Plodder?

Plodder is the word an article in the New York Times chose to refer to slower runners who chose to finish–not run–a marathon.

Published: October 22, 2009

Every weekend during this fall marathon season, long after most runners have completed the 26.2-mile course — and very likely after many have showered, changed and headed for a meal — a group of stragglers crosses the finish line.

The New York City Marathon finish line. The race officially ends after six and a half hours, but runners are scored through 8:40.

Many of those slower runners, claiming that late is better than never, receive a finisher’s medal just like every other participant. Having traversed the same route as the fleeter-footed runners — perhaps in twice the amount of time — they get to call themselves marathoners.

And it’s driving some hard-core runners crazy.

“It’s a joke to run a marathon by walking every other mile or by finishing in six, seven, eight hours,” said Adrienne Wald, 54, the women’s cross-country coach at the College of New Rochelle, who ran her first marathon in 1984. “It used to be that running a marathon was worth something — there used to be a pride saying that you ran a marathon, but not anymore. Now it’s, ‘How low is the bar?’ ”

Tens of thousands of runners are training for marathons this time of year. As the fields continue to grow — primarily by adding slower runners — so has the intensity of the debate over how quickly an able-bodied runner should finish the once-elite event that is now an activity for the masses.

Purists believe that running a marathon should be just that — running the entire course at a relatively fast clip. They point out that a six-hour marathoner is simply participating in the event, not racing in it. Slow runners have disrespected the distance, they say, and have ruined the marathon’s mystique.

Slower marathoners believe that covering the 26.2 miles is the crux of the accomplishment, no matter the pace. They say that marathons inspire people to get off their couches, if only to cross off an item on the Things to Do Before I Die list. And besides, slow runners are what drive the marathon business, they say.

John Bingham, a runner who is known as the Penguin, is often credited with starting the slow-running movement, in the 1990s. “I have had people say that I’ve ruined the sport of running, but what I’ve been trying to do is promote the activity of running to an entire generation of people,” he said. “What’s wrong with that?”

Bingham added: “The complainers are just a bunch of ornery, grumpy people who want the marathon all to themselves and don’t want the slower runners. But too bad. The sport is fueled and funded by people like me.”

Trends show that marathon finishers are getting slower and slower — and more prevalent — according to Running USA, a nonprofit organization that tracks trends in distance running. From 1980 to 2008, the number of marathon finishers in the United States increased to 425,000 from 143,000.

In 1980, the median finishing time for male runners in United States marathons was 3 hours 32 minutes 17 seconds, a pace of about eight minutes per mile. In 2008, the median finishing time was 4:16, a pace of 9:46. For women, that time in 1980 was 4:03:39. Last year, it was 4:43:32.

In a debate on the Web site slowtwitch.com, someone posting as Record10 Carbon wrote that more than half of the people at a marathon are just overweight and “trying to get a shirt and medal … looking to one day tell a story about the saga and the suffering of their 11 minute pace ‘race.’ ”

In response, someone wrote: “Being a participant isn’t bad. Yes, there should be a cutoff on some events. But, what that cutoff is can be a raging debate.”

Race directors often struggle to find the right cut-off time, when water stations are closed, roads open to vehicles and volunteers abandon the course. Some directors, however, avoid that problem.

Runners in the Honolulu Marathon have no limits. Race rules state, “All runners will be permitted to finish, regardless of their time.”

Last year, 44 percent of the field for that event finished in more than six hours — with some marathoners stopping for lunch along the course.

“For every race director, there’s a very fine line between putting on a community event and putting on a race,” said Chris Burch, race director for the Des Moines Marathon, which stays open for seven hours. Last year, it stayed open for eight hours, but Burch found that only 4 percent of the participants needed more than seven hours to finish. In the end, that extra hour was not worth it, he said, because of the costs of keeping the course open.

“It is a huge budget item because you have to pay municipal services, like police, fire or trash, and volunteers have to stay longer,” he said. “But it’s not a simple decision. Those back-of-the-pack runners are income for the event, too, and they’re just as important for everyone. There’s a feeling of ‘I paid as much money as the other people to enter, so I should be treated the same.’ ”

At the Marine Corps Marathon, runners must keep a pace of 14 minutes per mile or risk being booted from the event near the 20-mile mark. A bus looms there, waiting to pick up those who fail to cross the 14th Street Bridge before it reopens to traffic. Those who choose to continue on the open course do so at their own risk, taking to the sidewalks or dodging traffic.

At the Berlin Marathon, where the cut-off time is 6:15, the “slow police” are notorious for lurking at the back of the pack. “If runners aren’t able to finish in the time we put in our information book, we ask them to leave the course and find their way to their hotel, or get in the bus,” the race director Mark Milde said.

The New York City Marathon, scheduled for Nov. 1, will have a field of about 40,000. Last year, about 21 percent of the field finished in more than five hours. The race officially ends after 6:30, though runners are scored through 8:40, when the timing system is finally carted off, said the race director Mary Wittenberg.

Longtime marathoners like Julia Given, a 46-year-old marketing director from Charlottesville, Va., still find ways to differentiate the “serious runners” from those at the back of the pack.

“If you’re wearing a marathon T-shirt, that doesn’t mean much anymore,” Given said on the eve of this month’s Baltimore Marathon, where vendors were selling products that celebrate slower runners. One sticker said: “I’m slow. I know. Get over it.”

“I always ask those people, ‘What was your time?’ If it’s six hours or more, I say, ‘Oh great, that’s fine, but you didn’t really run it,’ ” said Givens, who finished the Baltimore race in 4:05:52. “The mystique of the marathon still exists. It’s the mystique of the fast marathon.”

Now, see, I take issue with a lot of what’s said in that article. I once read a blog post by a competitive runner who tried to make others understand her dislike for recreational runners’ attempt at the marathon with the use of an analogy. She said runners like herself, who’d been training for years and years, were like artists, like Picassos. Imagine, she said, that you’ve been honing your craft for years and are only now capable of turning out these amazing masterpieces. But now all of a sudden you turn around and everywhere you look there are people putting out copies of your work by filling out paint-by-number schematics. Wouldn’t it make you angry?

Well . . .

Forgive me, but I find that a simplistic analogy. Us “plodders” aren’t painting your race. We’re running our own. I don’t follow Ryan Hall’s training schedule–I’d kill myself. And even if I tried, I wouldn’t finish having expended his energy or soaked myself through with his sweat–it’s MY effort that gets me to the finish line, so please don’t cheapen my effort by comparing a physical, difficult exertion to something like copying someone else’s creative work. That’s unfair. Marathon running, or marathon run-walking, or marathon walking, for that matter, takes real effort, and I find it unfair of you to cheapen it.

Secondly, I find it strange that you think it takes away from your achievement that someone finished six hours behind you. Really? Doesn’t that actually make your accomplishment all the more impressive? What is the statistic now–1% of the American population finishes a marathon? I think that’s the number. And most of us–most of us!–are the plodders. That means that those of you who are fast, who will break three hours, are left in the purist minority of what–one-half, maybe one-quarter of one percent?

For cryin’ out loud, take pride in that!

Don’t waste your time or curdle your milk standing around the finish line watching as thousands of stragglers finish behind you! Go home and get in your ice bath. We have plenty of things to do and talk about as we struggle on in. Would you like to know a secret? We want to improve too. Though we’re not lightning fast, we do dream of being fast-er.

By the way, I fully understand race directors’ need for a time limit. But I think empirical evidence proves that most people have an endurance limitation too–they’ll finish by the six- or seven-hour cut off or log a DNF. The true die-hards who want to be out there longer than that are out on the ultra courses, but that’s a story for another day.

Whew! Sorry. Rant over.

But I’m reminded of running rule #2: All runners are equal; some are just faster than others.

19
Oct
09

Yasso’s 800s

I’ve read about these intervals in Runner’s World before, and decided to try them for the first time today. Of course I also wanted to get in a decent mileage, so I set myself up for a pretty tough workout.

The goal if Yasso’s 800s is to run 800 meters in the same minutes and seconds as the number of hours and minutes you hope to run your marathon.

I set out to run my 800s in 4 minutes flat, though I know a four-hour marathon is probably going to be a stretch. I set out for eight repeats with a mile and a half warm-up and cool-down so I could get in eight miles. Yes, I’m insane.

The workout itself wasn’t so tough–it basically worked out, for me, into half-mile repeats at 10k pace. But doing so many repeats just wore me out; in fact, I thought repeat 7 was my last one and when I realized I had another I almost cried. But conditions were in my favor: temps today, after our first cold front of the season finally came through, were much lower than last week–I ran today in a glorious 55-degree day, though it was windy in my homecoming repeats as my times showed.

I hit my paces pretty well. My times:

3:56.53, 3:56.34, 3:58.35, 3:54.09, 4:00.82, 4:04.83, 3:54.08, 3:50.23.

You can see repeats 5 and 6 were into the wind, and I made the conscious decision to run by effort and not by time. Would have done the same thing for 7 except I’d lost count by that point and really thought that was the last one–oh well.

Ran 18 miles on Saturday in almost three hours–fairly slow but literally everything that could go wrong did, including a pretty prodigious nosebleed at about mile 15. I also went over the bridge four times, which slowed down those miles. I’m glad I put the miles in, though I do wish I’d gotten an ice bath after–what with the nose bleed and trying to fix my fuel belt for the first six miles*, I had to rush to get to the Lamb’s soccer game and had to skip the ice.

Still stubbornly training for a February marathon, as you can see, and for a half PR.

There’s a 5k this weekend, too.

What, you thought I was gonna quit this running thing? Whose blog do you think this is?

*I got a new fuel belt from Nathan a few weeks ago to try to carry all my gels for the marathon. I like it a lot. It’s roomy and reflective and will be perfect for the Sunset to Sunrise Relay if we do end up running it. Unfortunately, it will not stay put! Both long runs I’ve tried it on, it takes me the first hour of the run to play with it–this time it literally drove me to tears because I had stopped so many times to fiddle with it that I was frustrated I couldn’t get into a rhythm. I’m not sure if it’s finally getting sweaty that does it or what. I plan to wear it on an easy run this week to see what’s up. If it’s sweat that does it I’ll try just wetting it pre-run.

14
Oct
09

Running in Last Place

The reality is that, for me, this year has been an adjustment. The kids are young, and maybe I’ve taken on too much. Some of my friends tell me I have. But I live my life with the understanding that when God asks me to do something I should do it, and I felt absolutely called to take on the ministries that I’m involved in this year, so I feel no qualms in being wrapped up in them–only absolutely stunned at the amount of time they’re requiring from me.

I am finding it difficult to budget my time well enough to do everything that is required of me, and still get to bed by a reasonable hour. Because of this, my early-morning runs aren’t always happening. This means my training has been lacking of late. I’m going to try to move some things around. For example, yesterday I ran after the Lamb’s soccer practice. I’d like this to be my new Tuesday routine since I have to get up so early those days, though I could only get in four miles before the sky darkened and I suppose I’ll get in even fewer miles once winter sets in even further. I did then have to run again this morning, and it was tough on tired legs, but I knew it was also especially good marathon training.

I’m planning to race the half on November 15 (yes, Little G and I moved our target race). I’m still gunning for sub-1:50, though whether it materializes or not will just have to be seen on race day.

Beyond that, I’m still training as if I’m running my second marathon in February. But if my training doesn’t hold up, I’ll scale back and run another half at the A1A instead. This much I know for sure: when I greet my Redeemer in Heaven, He will not be interested in whether I qualified for Boston, but He will be keenly interested in whether I helped establish and build up His Kingdom, and that must be my ever-present priority. So as I budget my time, I’m trying to do it with a Kingdom-mindset. First, home and family. Second, ministry. Running comes in last place.

Yes, I’ve neglected my blog writing and my blog reading, and for that I apologize. This time-budget stuff is something He is still teaching me . . .

01
Oct
09

Full Disclosure

I probably won’t knock 12 minutes off my time at the half this time around.

Last year, I was racing the distance for the first time, really, since I always run my first race at a distance with the firm first goal of finishing well. But, that second time around, I was hungry for a personal best, and I knocked a lot of time off–almost a minute per mile. It didn’t hurt that the weather was perfect on race day, either, or that I’d had a long, injury-free training season, full of high-quality mileage, with lots of speedwork and longer long runs than ever before.

This time around? Not so much. Since July, when I started ramping up my mileage with an eye toward the Women’s Half in November, I’ve had some good-quality weeks, but I’ve had lots of mixed results in there too, weeks where my knee was sore, or I didn’t follow the schedule, or I just plain wasn’t feeling the run. As a result, I’m woefully undertrained, supposed to be targeting 8:10 for my tempo runs but knowing full well that even last year’s pace of 8:25 is a stretch.

I’m confident in my own sense of racing and pushing. I run 12 and 14 miles often enough that I know the distance well, and feel like I can strategize at it, run it well enough to come in under two hours, even if the race were held next week. But under 1:50? That might be hard to come by.

The race is not, of course, next week. It’s on November 22, and I still have a few weeks of tempo and long runs to salvage some fitness.

What is next week is the Worldwide Festival of Races. I’m planning to run the 13.1 on Saturday; the race comes at a great time for me to gauge my speed and endurance. When I ran the race last year my time was 1:55, so I knew I was on track to finish sub-2, and it was a real confidence boost. We’ll see what happens this year.

Hey, if it fits into your plans, why not join the Festival of Races? Check out the site, log on and register for one of the races–5k, 10k, or half marathon–and then run it on your own course. Come back when you’re done and upload your time and a brief race report. It’s uplifting to run a virtual race like this one–to know that all over the world, in some 40 countries, close to 1000 other people are doing just what you’re doing. Think global, run local!

10
Sep
09

Marathon Memories

Got caught up doing stuff around the house on Wednesday night and didn’t go to bed early enough, which resulted in my not getting my sorry bottom out of bed for my easy 8-miler this morning. I reasoned that I need my beauty/migraine-prevention sleep; besides, the Lamb and the Monkey are both in school on Thursday mornings (I’m sorry, did the entire angelic host just break into the alleluia chorus?), so I figured as long as I went really s-l-o-w and took water along, or went on a watered course, why couldn’t I just run after I dropped the animals off at school?

So, after dropping the Monkey off at preschool, and some cast-offs at our local Goodwill, off I went to our beach road. Thanks to the fact that this is my second year running, I am now a wiser runner than before, and I followed some ground rules of summer running.

  1. Wear a visor.
  2. Take sunglasses along.
  3. Bring an extra shirt.
  4. Bring a change of shoes.
  5. Bring two towels.
  6. Bring a large container of ice water.
  7. Bring a hand-held water bottle.
  8. Bring flip-flops for after the run.

The hand-held I ended up not using, because the beachfront road has plenty of water fountains. The one rule I did not observe, which is especially paramount in Florida, is

Check the radar before you set out.

Why is this important, you ask? Ah, my dear friend. It’s funny you should ask. You see, I intended to run four miles south and then head back to my car. Not having a GPS strapped to my wrist (yes, I miss him), I had to go by feel, but still, that was the plan. I even forgot my stopwatch, so I was genuinely clueless as to my time and distance, and I genuinely welcomed the freedom. As I started to run south, I noticed the sun wasn’t out. Perfect. It would keep the temperature down.

Then I noticed it was more than overcast up ahead–it was getting downright cloudy. Yep, those were storm clouds. I wondered how far ahead they were, and within a few minutes knew that I would not avoid the rain if I didn’t turn around and head back. But rain itself doesn’t scare me; when you run you get wet anyway. I didn’t see lightning in the clouds, so I forged ahead. Pretty soon the cars headed northbound toward me were wet; next, the wind around me changed in direction, taste, and feel–you know how it gets before a storm. It was fantastic to be running in it, to have the freedom to know I could. Beachgoers and dog companions had to rush home, but I had no immediate need to get out of the weather–it posed no threat to me, and I kept heading into it.

It wasn’t so much that the rain started as that I ran right into it. It was, almost immediately, a hard rain, aimed at me, the kind where the raindrops hurt as they sting your skin. I had to keep my face down, in spite of the visor, to keep the drops from hitting my face. The volume of the water, and the angle of the sidewalk as it is built on a small incline from the road, was such that deep puddles had formed already; the water had actual currents on which small leaves whizzed by. My new Brooks got soaked through on their first run.

I ran on, exhilarated, getting crazy looks from drivers, remembering my run at Gasparilla, how cold and tired and discouraged I’d been, and noticing how different pouring rain feels when it comes upon you at mile 2 instead of mile 22. I didn’t turn around–I lifted my knees a little higher through the really deep puddles, and pushed on, laughing, until I got to my turnaround.

Then I headed for home. Now the wind was at my back, the water not so painful, though still coming in buckets. I heard thunder now, and my pace quickened until I got to my car, exhilarated and exhausted, just over an hour later, and, I discovered later, just short of the 7-mile mark.

It was hard to pretend to get dry from either sweat or rain as it continued to pour, but I did shuck my drenched shirt and shoes before stretching out one of my towels to sit on for the drive home.

Friday, the week’s sole rest day; Saturday, a shorter long run with some beach miles thrown in. I feel good, in the meat of training for the half, as fall advances on me and obligations pile on. This new, six-day running schedule is beginning to fit me better, like that pair of jeans you had to lie down to button on at first but that eventually fits your behind just right.




running with endurance the race set before me (Hebrews 12:1)

Personal Bests

5k: 23:08 (12/06/2008)
10k: 49:07 (12/20/2008)
Half-Mary: 1:50:36 (11/15/2008)
Marathon: 4:30:04 (3/01/2009)

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