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	<title>Mile By Mile</title>
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	<description>running with endurance the race marked out for me (Heb. 12:1)</description>
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		<title>Yikes! We&#8217;ve Done it Again!</title>
		<link>http://milebymile.wordpress.com/2012/01/19/yikes-weve-done-it-again/</link>
		<comments>http://milebymile.wordpress.com/2012/01/19/yikes-weve-done-it-again/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:19:46 +0000</pubDate>
		<dc:creator>the Ringmaster</dc:creator>
				<category><![CDATA[random]]></category>
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		<category><![CDATA[half marathon]]></category>
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		<category><![CDATA[six in six]]></category>

		<guid isPermaLink="false">http://milebymile.wordpress.com/?p=1515</guid>
		<description><![CDATA[Well, I&#8217;ve been looking at my calendar over the last few days, and it looks like our six in six challenge has turned into a three in five challenge. Confused? I&#8217;ll explain. My training partner Little G and I decided, rather suddenly, to run a third half marathon in the fall. Our third race happened [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milebymile.wordpress.com&amp;blog=4342600&amp;post=1515&amp;subd=milebymile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">the Ringmaster</media:title>
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		<title>Robotic</title>
		<link>http://milebymile.wordpress.com/2012/01/18/robotic/</link>
		<comments>http://milebymile.wordpress.com/2012/01/18/robotic/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:32:21 +0000</pubDate>
		<dc:creator>the Ringmaster</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[mile repeats]]></category>
		<category><![CDATA[speedwork]]></category>

		<guid isPermaLink="false">http://milebymile.wordpress.com/?p=1506</guid>
		<description><![CDATA[This week, I was scheduled to do bridge repeats again as my speedwork. But the bridge is lonely when I have to do it alone, and my training partner was out of town, and to add to my lack of desire to do it alone, Monday was one of those windy, difficult days. Though facing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milebymile.wordpress.com&amp;blog=4342600&amp;post=1506&amp;subd=milebymile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">the Ringmaster</media:title>
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		<title>Breakfast on the Run</title>
		<link>http://milebymile.wordpress.com/2012/01/12/breakfast-on-the-run/</link>
		<comments>http://milebymile.wordpress.com/2012/01/12/breakfast-on-the-run/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:07:31 +0000</pubDate>
		<dc:creator>the Ringmaster</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[fueling]]></category>
		<category><![CDATA[Gasparilla]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Michelob Ultra]]></category>
		<category><![CDATA[Michelob Ultra training]]></category>

		<guid isPermaLink="false">http://milebymile.wordpress.com/?p=1502</guid>
		<description><![CDATA[Little G and I know that we need to put in miles to get ready for the Michelob Ultra Challenge, which will require us to run 30.5 miles over two days. But the challenge of the weekend isn&#8217;t just to run those miles, but the way you&#8217;re asked to run them: we run a 15k [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milebymile.wordpress.com&amp;blog=4342600&amp;post=1502&amp;subd=milebymile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">the Ringmaster</media:title>
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		<title>Building Up</title>
		<link>http://milebymile.wordpress.com/2012/01/06/building-up/</link>
		<comments>http://milebymile.wordpress.com/2012/01/06/building-up/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:59:40 +0000</pubDate>
		<dc:creator>the Ringmaster</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[double long runs]]></category>
		<category><![CDATA[Gasparilla]]></category>
		<category><![CDATA[Michelob Ultra]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://milebymile.wordpress.com/?p=1498</guid>
		<description><![CDATA[It&#8217;s week two of true training for the Michelob Ultra Challenge at the Gasparilla Distance Classic the first weekend in March. When I commented about how much I was looking forward to this race, a good friend remarked, &#8220;wasn&#8217;t that the race last year where your legs cramped up and your friend pushed you across [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milebymile.wordpress.com&amp;blog=4342600&amp;post=1498&amp;subd=milebymile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Up the Hill</title>
		<link>http://milebymile.wordpress.com/2011/12/28/up-the-hill/</link>
		<comments>http://milebymile.wordpress.com/2011/12/28/up-the-hill/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:29:09 +0000</pubDate>
		<dc:creator>the Ringmaster</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[Gasparilla]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[Little G]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://milebymile.wordpress.com/?p=1494</guid>
		<description><![CDATA[We have nine weeks until race day in Tampa Bay. It&#8217;s time to get to work. With that in mind, my training partner Little G and I knew it was time to get some hill training in. One of the things we both felt really good about during our half marathons this fall was how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milebymile.wordpress.com&amp;blog=4342600&amp;post=1494&amp;subd=milebymile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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