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8 miles tempo

September 2, 2008
tags: ,

It’s just hot out there.

Ran 8 miles. The goal was for the middle miles to be at 9:09, which is pretty close to goal half marathon pace. Got them in at 9:08, 9:04, 9:09, 8:51, 8:44, 8:54. Tough run, though. Just absolutely miserable conditons. Like running through sludge. I know I’m repeating myself but . . .

Just tell me it’ll be better in November.

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