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Very Quickly . . .

October 17, 2008

. . . as I don’t have a lot of time before we board a plane bound for the land of my birth . . .

Ran mile repeats again yesterday. Average pace, 7:49, up from 8:01 a few weeks ago.
Fastest mile, 7:18, up from 7:32 last time I did this workout.

All of this on the week recovering from the half.

Good stuff. Off for a week. Will try to run as much as possible.

Happy running, everyone.

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