Miles this Week: 0

Well, it’s happened. I’ve decided I need to stop running. My knees are in serious pain. My last 5 miler was pretty miserable. I even felt knee pain on my 4.5-mile bike ride with G (and that was before I fell off the bike). And, finally, I am giving serious thought to training with my friend M for a winter marathon, and I can’t possibly do that without making sure that my knees are 100% healthy.

So . . . appointment with the running orthopedist is scheduled for tomorrow at 1:30pm. Please pray for good results, and a quick return to the road.